A widely consumed fruit known for its fiber content, antioxidants, and crisp texture. One of the best whole-food snacks.
Calories
95
per 1 medium (3" diameter)
Protein
0.5g
Carbs
25.1g
Fat
0.4g
Macro split
| Serving | Cal |
|---|---|
| 1 medium (3" diameter) (182g) | 95 |
| 100 g (100g) | 52 |
| 1 small (149g) | 77 |
| 1 large (223g) | 116 |
| 1 cup sliced (109g) | 57 |
Per 1 medium (3" diameter) (182g)
High in soluble fiber (pectin) — keeps you full
Antioxidant-rich, particularly quercetin in the skin
Naturally low in calories per gram (good for fat loss)
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A medium apple (~182g) has about 95 calories. A small apple has ~78, a large one ~116.
Yes. The skin contains most of the fiber and a large share of the polyphenols. Wash it well and eat it.
Excellent — high in water, high in fiber, very low in fat. Apples score well on most satiety indexes.
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