A nutrient-dense tropical fruit, banana is one of the most popular sources of natural carbohydrates and potassium worldwide.
Calories
105
per 1 medium (7" long)
Protein
1.3g
Carbs
26.9g
Fat
0.4g
Macro split
| Serving | Cal |
|---|---|
| 1 medium (7" long) (118g) | 105 |
| 100 g (100g) | 89 |
| 1 small (6" long) (101g) | 90 |
| 1 large (8"+ long) (136g) | 121 |
| 1 cup sliced (150g) | 134 |
Per 1 medium (7" long) (118g)
Excellent source of potassium (~360 mg per medium banana)
Mostly carbohydrates — quick-digesting, good for pre/post workout
Naturally sweet, no added sugar
Want to know how many calories you should eat per day? Use our free calculators to find your daily target.
A medium banana (~118g) has about 105 calories. A small banana has roughly 90 calories; a large one around 121.
Yes — bananas are low in fat, modest in calories, and rich in fiber and water, which keeps you full. They fit easily into a calorie deficit if you track portions.
About 1.3 grams per medium banana. Bananas are not a protein source — pair with Greek yogurt or peanut butter to round out the macros.
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