Mango Calories & Nutrition

A sweet tropical fruit high in vitamin C and vitamin A. Higher in natural sugar than most temperate fruits.

Calories

per 1 cup pieces

Protein

1.3g

Carbs

24.8g

Fat

0.7g

Macro split

Protein 5%Carbs 90%Fat 6%

Calories in Mango by serving size

Serving	Cal	Protein	Carbs	Fat
1 cup pieces (165g)	99	1.3g	24.8g	0.7g
100 g (100g)	60	0.8g	15g	0.4g
1 medium mango (200g)	120	1.6g	30g	0.8g

Per 1 cup pieces (165g)

Fiber2.6g

Sugar22.6g

Sodium1.7mg

Potassium277.2mg

High in vitamin A (great for skin and vision)

Excellent vitamin C source

Higher natural sugar — pair with protein to slow absorption

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in a mango?+

A medium mango has about 200 calories. One cup of pieces has roughly 99.

Is mango high in sugar?+

Yes, relative to other fruits — about 14g of natural sugar per 100g. Still fine in a balanced diet, but worth noting if you're carb-conscious.

1 medium (7" long)

1 medium (2-5/8" diameter)

1 cup chunks

LunoMeal's AI logs the calories and macros of any meal from a single photo. Free on iPhone.