Pineapple Calories & Nutrition

A tangy tropical fruit containing bromelain, a digestive enzyme. Sweet, low in fat, and a good vitamin C source.

Calories

per 1 cup chunks

Protein

0.8g

Carbs

21.6g

Fat

0.2g

Macro split

Protein 4%Carbs 95%Fat 2%

Calories in Pineapple by serving size

Serving	Cal	Protein	Carbs	Fat
1 cup chunks (165g)	83	0.8g	21.6g	0.2g
100 g (100g)	50	0.5g	13.1g	0.1g
1 slice (3.5" diameter) (84g)	42	0.4g	11g	0.1g

Per 1 cup chunks (165g)

Fiber2.3g

Sugar16.3g

Sodium1.7mg

Potassium179.9mg

Contains bromelain, an enzyme aiding protein digestion

Excellent vitamin C and manganese source

Naturally sweet, no fat

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in a cup of pineapple?+

About 83 calories per cup of chunks.

Does pineapple help digestion?+

It contains bromelain, which helps break down proteins. The effect is modest but real, especially eaten fresh.

1 cup pieces

1 medium (2-5/8" diameter)

1 cup diced

LunoMeal's AI logs the calories and macros of any meal from a single photo. Free on iPhone.