Free Database

Food Calorie Database

Calories, protein, carbs, and fat for 36+ common foods. Search, browse, or tap any food for a full nutrition breakdown.

Fruits

Apple

95 cal

1 medium (3" diameter)

0.5g protein25.1g carbs0.4g fat

Avocado

240 cal

1 medium (edible part)

3g protein12.8g carbs22.1g fat

Banana

105 cal

1 medium (7" long)

1.3g protein26.9g carbs0.4g fat

Blueberries

84 cal

1 cup

1g protein21.5g carbs0.4g fat

Grapes

104 cal

1 cup

1.1g protein27.3g carbs0.3g fat

Mango

99 cal

1 cup pieces

1.3g protein24.8g carbs0.7g fat

Orange

62 cal

1 medium (2-5/8" diameter)

1.2g protein15.5g carbs0.1g fat

Pineapple

83 cal

1 cup chunks

0.8g protein21.6g carbs0.2g fat

Strawberries

49 cal

1 cup whole

1.1g protein11.7g carbs0.5g fat

Watermelon

46 cal

1 cup diced

0.9g protein11.6g carbs0.3g fat

Vegetables

Broccoli

31 cal

1 cup chopped

2.5g protein6g carbs0.4g fat

Carrot

25 cal

1 medium

0.5g protein5.9g carbs0.1g fat

Cauliflower

27 cal

1 cup chopped

2g protein5.4g carbs0.3g fat

Kale

23 cal

1 cup chopped

1.9g protein2.9g carbs1g fat

Potato

161 cal

1 medium baked, with skin

4.3g protein36.5g carbs0.2g fat

Spinach

7 cal

1 cup raw

0.9g protein1.1g carbs0.1g fat

Sweet Potato

112 cal

1 medium baked

2.1g protein26.1g carbs0.1g fat

Tomato

22 cal

1 medium

1.1g protein4.8g carbs0.2g fat

Proteins

Almonds

162 cal

1 oz (~23 almonds)

5.9g protein6g carbs14g fat

Chicken Breast

186 cal

4 oz cooked, skinless

35g protein0g carbs4.1g fat

Egg

72 cal

1 large

6.3g protein0.4g carbs4.8g fat

Greek Yogurt (Nonfat, Plain)

145 cal

1 cup

25g protein8.8g carbs1g fat

Ground Beef (85/15)

283 cal

4 oz cooked

29.4g protein0g carbs17g fat

Peanut Butter

188 cal

2 tbsp

8g protein6.3g carbs16.1g fat

Salmon

235 cal

4 oz cooked

24.9g protein0g carbs14.7g fat

Shrimp

112 cal

4 oz cooked

27.1g protein0.2g carbs0.3g fat

Tofu (Firm)

181 cal

1/2 cup

21.8g protein3.5g carbs11g fat

Tuna (Canned in Water)

165 cal

1 can, drained

36.2g protein0g carbs1.1g fat

Grains & Carbs

Brown Rice

218 cal

1 cup cooked

5.1g protein45.8g carbs1.8g fat

Oatmeal

166 cal

1 cup cooked

5.9g protein28.1g carbs3.5g fat

Pasta

221 cal

1 cup cooked

8.1g protein43.4g carbs1.3g fat

Quinoa

222 cal

1 cup cooked

8.1g protein39.4g carbs3.5g fat

White Rice

205 cal

1 cup cooked

4.3g protein44.6g carbs0.5g fat

Whole Wheat Bread

69 cal

1 slice

3.6g protein11.5g carbs1g fat

Snacks

Dark Chocolate (70-85% cacao)

167 cal

1 oz square

2.2g protein12.9g carbs11.9g fat

Potato Chips

152 cal

1 oz (~15 chips)

1.8g protein15g carbs9.7g fat

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