Dark Chocolate (70-85% cacao) Calories & Nutrition

A high-cacao chocolate variety with more antioxidants and less sugar than milk chocolate. A small amount goes a long way.

Calories

167

per 1 oz square

Protein

2.2g

Carbs

12.9g

Fat

11.9g

Macro split

Protein 5%Carbs 31%Fat 64%

Calories in Dark Chocolate (70-85% cacao) by serving size

Serving	Cal	Protein	Carbs	Fat
1 oz square (28g)	167	2.2g	12.9g	11.9g
100 g (100g)	598	7.8g	45.9g	42.6g
1 small square (7g)	42	0.5g	3.2g	3g

Per 1 oz square (28g)

Fiber3.1g

Sugar6.7g

Saturated fat6.9g

Sodium5.6mg

Potassium200.2mg

Flavanols may support cardiovascular health

Less sugar than milk chocolate

Calorie-dense — small portions deliver the dopamine

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in a square of dark chocolate?+

About 168 calories per 1 oz square of 70-85% cacao dark chocolate.

Is dark chocolate good for you?+

In moderation — 1-2 small squares deliver antioxidants without much sugar. The benefits drop off quickly past that as fat and calories add up.

1 oz (~23 almonds)

1 medium (7" long)

2 tbsp

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