Almonds Calories & Nutrition

A nutrient-dense tree nut with vitamin E, magnesium, and heart-healthy fats. Calorie-dense — measure portions.

Calories

162

per 1 oz (~23 almonds)

Protein

5.9g

Carbs

Fat

14g

Macro split

Protein 14%Carbs 14%Fat 73%

Calories in Almonds by serving size

Serving	Cal	Protein	Carbs	Fat
1 oz (~23 almonds) (28g)	162	5.9g	6g	14g
100 g (100g)	579	21.2g	21.6g	49.9g
1/4 cup (36g)	208	7.6g	7.8g	18g

Per 1 oz (~23 almonds) (28g)

Fiber3.5g

Sugar1.2g

Saturated fat1.1g

Sodium0.3mg

Potassium205.2mg

Highest vitamin E of common nuts

Excellent magnesium and fiber

Calorie-dense — easy to overeat

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in an ounce of almonds?+

About 162 calories per 1 oz (~23 almonds).

Are almonds good for weight loss?+

In small portions, yes. They're filling and nutrient-dense. But at 579 cal/100g, they're easy to overeat — pre-portion them.

1 medium (edible part)

1 cup

2 tbsp

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