Strained yogurt with double the protein of regular yogurt and a thick, creamy texture. A fitness staple.
Calories
145
per 1 cup
Protein
25g
Carbs
8.8g
Fat
1g
Macro split
| Serving | Cal |
|---|---|
| 1 cup (245g) | 145 |
| 100 g (100g) | 59 |
| 5.3 oz container (150g) | 89 |
Per 1 cup (245g)
Very high protein-to-calorie ratio
Live probiotic cultures (gut health)
Excellent calcium source
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A cup of nonfat Greek yogurt has about 25g of protein with only 144 calories.
For protein per calorie, yes — Greek is strained, so it has roughly double the protein. Regular yogurt has more lactose and calcium per gram.
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