A complete protein source containing all nine essential amino acids in an ideal ratio. Cheap, versatile, nutrient-dense.
Calories
72
per 1 large
Protein
6.3g
Carbs
0.4g
Fat
4.8g
Macro split
| Serving | Cal |
|---|---|
| 1 large (50g) | 72 |
| 100 g (100g) | 143 |
| 1 medium (44g) | 63 |
| 2 large (100g) | 143 |
Per 1 large (50g)
Highest biological value protein (perfect amino acid profile)
Choline-rich (brain and liver health)
Affordable and shelf-stable for ~weeks
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A large egg has about 72 calories with 6g of protein.
Modern research has largely cleared eggs for most healthy adults. Saturated fat intake affects blood cholesterol more than dietary cholesterol does.
About 6.3g of protein per large egg. Most is in the white; the yolk contains additional fat and nutrients.
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