A lean, high-protein staple of fitness diets — about 31g of protein per 100g cooked, with very little fat.
Calories
186
per 4 oz cooked, skinless
Protein
35g
Carbs
0g
Fat
4.1g
Macro split
| Serving | Cal |
|---|---|
| 4 oz cooked, skinless (113g) | 186 |
| 100 g (100g) | 165 |
| 1 oz cooked (28g) | 46 |
| 8 oz cooked (226g) | 373 |
Per 4 oz cooked, skinless (113g)
Best protein-to-calorie ratio of common meats
Very low saturated fat
Versatile — grill, bake, poach, shred
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About 187 calories with 35g of protein in 4 oz cooked, skinless chicken breast.
Yes — it's arguably the gold standard. High protein keeps you full and preserves muscle in a deficit.
About 31g of protein per 100g cooked, or 35g in a 4 oz cooked portion.
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