Salmon Calories & Nutrition

An oily fish exceptionally high in omega-3 fatty acids and quality protein. Among the most nutrient-dense animal foods.

Calories

235

per 4 oz cooked

Protein

24.9g

Carbs

Fat

14.7g

Macro split

Protein 43%Carbs 0%Fat 57%

Calories in Salmon by serving size

Serving	Cal	Protein	Carbs	Fat
4 oz cooked (113g)	235	24.9g	0g	14.7g
100 g (100g)	208	22g	0g	13g
6 oz fillet cooked (170g)	354	37.4g	0g	22.1g

Per 4 oz cooked (113g)

Saturated fat3.5g

Cholesterol62.2mg

Sodium66.7mg

Potassium410.2mg

Among the best omega-3 sources (EPA and DHA)

Excellent vitamin D and selenium content

High protein with heart-healthy fat

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in 4 oz of salmon?+

About 235 calories with 25g of protein per 4 oz cooked salmon.

How often should I eat salmon?+

1–2 times per week is a common recommendation for the omega-3 benefits. Wild-caught varies more in fat content than farmed.

4 oz cooked, skinless

4 oz cooked

1 can, drained

LunoMeal's AI logs the calories and macros of any meal from a single photo. Free on iPhone.