Shrimp Calories & Nutrition

A lean shellfish with high protein and very low fat. Iodine and selenium-rich, and cooks in minutes.

Calories

112

per 4 oz cooked

Protein

27.1g

Carbs

0.2g

Fat

0.3g

Macro split

Protein 97%Carbs 1%Fat 2%

Calories in Shrimp by serving size

Serving	Cal	Protein	Carbs	Fat
4 oz cooked (113g)	112	27.1g	0.2g	0.3g
100 g (100g)	99	24g	0.2g	0.3g
6 large shrimp (60g)	59	14.4g	0.1g	0.2g

Detailed nutrition

Per 4 oz cooked (113g)

Saturated fat0.1g

Cholesterol213.6mg

Sodium125.4mg

Potassium292.7mg

Why eat shrimp?

Very lean protein source

Excellent iodine and selenium content

Cooks in 2–3 minutes

Fitting shrimp into your daily calories

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

TDEE Calculator →Calorie Deficit Calculator →Macro Calculator →

Shrimp FAQs

How many calories in 4 oz of shrimp?+

About 112 calories with 27g of protein per 4 oz cooked.

Is shrimp high in cholesterol?+

Higher than most foods (~189mg per 100g), but blood cholesterol is more influenced by saturated fat than dietary cholesterol. Most healthy adults can eat shrimp regularly.

Related foods

Chicken Breast

186 cal

4 oz cooked, skinless

Salmon

235 cal

4 oz cooked

Tuna (Canned in Water)

165 cal

1 can, drained

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