Canned tuna is one of the cheapest, leanest protein sources available. Shelf-stable and ready to eat.
Calories
165
per 1 can, drained
Protein
36.2g
Carbs
0g
Fat
1.1g
Macro split
| Serving | Cal |
|---|---|
| 1 can, drained (142g) | 165 |
| 100 g (100g) | 116 |
| 1 cup flaked (154g) | 179 |
Per 1 can, drained (142g)
Extremely lean protein — very low fat
Cheap and shelf-stable
Convenient for meal prep on a cut
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A can of tuna in water (~142g drained) has about 165 calories with 36g of protein.
Yes, with moderation. It's lean, high-protein, and affordable. Limit to 2–3 cans per week if eating albacore (higher mercury); skipjack/light tuna is lower mercury.
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