Oatmeal Calories & Nutrition

A whole-grain breakfast classic high in soluble fiber (beta-glucan), particularly the type linked to lower cholesterol.

Calories

166

per 1 cup cooked

Protein

5.9g

Carbs

28.1g

Fat

3.5g

Macro split

Protein 14%Carbs 67%Fat 19%

Calories in Oatmeal by serving size

Serving	Cal	Protein	Carbs	Fat
1 cup cooked (234g)	166	5.9g	28.1g	3.5g
100 g (100g)	71	2.5g	12g	1.5g
1/2 cup dry rolled oats (40g)	28	1g	4.8g	0.6g

Per 1 cup cooked (234g)

Fiber4g

Sugar1.2g

Saturated fat0.5g

Sodium9.4mg

Potassium163.8mg

Beta-glucan fiber lowers LDL cholesterol

Sustained energy from slow-release carbs

Cheap, shelf-stable, customizable

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in a cup of oatmeal?+

About 166 calories per cup of cooked oatmeal (made with water).

Is oatmeal good for weight loss?+

Excellent — high fiber, high satiety, low calorie density. Watch added toppings: brown sugar and butter add up fast.

1 medium (7" long)

1 cup cooked

1 cup cooked

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