Blueberries Calories & Nutrition

A nutrient-packed berry rich in antioxidants, particularly anthocyanins, and a popular choice for breakfast bowls.

Calories

per 1 cup

Protein

Carbs

21.5g

Fat

0.4g

Macro split

Protein 4%Carbs 92%Fat 4%

Calories in Blueberries by serving size

Serving	Cal	Protein	Carbs	Fat
1 cup (148g)	84	1g	21.5g	0.4g
100 g (100g)	57	0.7g	14.5g	0.3g
1/2 cup (74g)	42	0.5g	10.7g	0.2g

Per 1 cup (148g)

Fiber3.6g

Sugar14.8g

Sodium1.5mg

Potassium114mg

One of the highest antioxidant fruits per gram

Linked in studies to improved memory and brain health

Naturally sweet, low fat, modest carbs

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in a cup of blueberries?+

About 84 calories per cup.

Are frozen blueberries as nutritious?+

Yes. Frozen berries retain nearly all their antioxidants and are often cheaper than fresh.

1 cup

1 cup cooked

1 cup whole

LunoMeal's AI logs the calories and macros of any meal from a single photo. Free on iPhone.