Strawberries Calories & Nutrition

A vibrant red berry exceptionally high in vitamin C and antioxidants. Among the lowest-calorie fruits per gram.

Calories

per 1 cup whole

Protein

1.1g

Carbs

11.7g

Fat

0.5g

Macro split

Protein 8%Carbs 84%Fat 8%

Calories in Strawberries by serving size

Serving	Cal	Protein	Carbs	Fat
1 cup whole (152g)	49	1.1g	11.7g	0.5g
100 g (100g)	32	0.7g	7.7g	0.3g
1 cup sliced (166g)	53	1.2g	12.8g	0.5g
1 large berry (18g)	6	0.1g	1.4g	0.1g

Per 1 cup whole (152g)

Fiber3g

Sugar7.4g

Sodium1.5mg

Potassium232.6mg

Very low calorie density — under 50 cal per cup

More vitamin C than oranges by weight

Anti-inflammatory polyphenols (anthocyanins)

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in a cup of strawberries?+

About 49 calories per cup of whole strawberries.

Are strawberries good for weight loss?+

Yes — high water, high fiber, and very low calorie density. They satisfy sweet cravings without much energy cost.

1 medium (7" long)

1 cup

1 cup

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