Ground peanuts with or without added oil and salt. High protein, high fat, and famously hard to stop eating.
Calories
188
per 2 tbsp
Protein
8g
Carbs
6.3g
Fat
16.1g
Macro split
| Serving | Cal |
|---|---|
| 2 tbsp (32g) | 188 |
| 100 g (100g) | 588 |
| 1 tbsp (16g) | 94 |
Per 2 tbsp (32g)
High protein for a nut butter
Filling and palate-satisfying
Calorie-dense — measure with a scale, not by eye
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About 188 calories per 2 tbsp (~32g) of peanut butter.
Yes — it's calorie-dense and easy to add to meals. For cutting, weigh it — eyeballed scoops add up fast.
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