A creamy, nutrient-rich fruit high in healthy monounsaturated fats. Among the highest-fat fruits eaten by humans.
Calories
240
per 1 medium (edible part)
Protein
3g
Carbs
12.8g
Fat
22.1g
Macro split
| Serving | Cal |
|---|---|
| 1 medium (edible part) (150g) | 240 |
| 100 g (100g) | 160 |
| 1/2 avocado (75g) | 120 |
| 1 cup cubed (150g) | 240 |
Per 1 medium (edible part) (150g)
Rich in heart-healthy monounsaturated fat
High fiber for a fruit (~10g per medium avocado)
Excellent potassium source — more per gram than banana
Want to know how many calories you should eat per day? Use our free calculators to find your daily target.
A medium avocado (~150g edible) has about 240 calories. Half an avocado has ~120 calories.
Not inherently. Avocados are calorie-dense (mostly fat) but the fat is the heart-healthy kind. Track portions — it's easy to eat 400+ calories of avocado without realizing.
Yes — high fat, very low net carbs (~2g per half), and high fiber. A staple of most keto plans.
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