Thinly-sliced potatoes fried in oil and salted. Calorie-dense, low in protein, and notoriously easy to overeat.
Calories
152
per 1 oz (~15 chips)
Protein
1.8g
Carbs
15g
Fat
9.7g
Macro split
| Serving | Cal |
|---|---|
| 1 oz (~15 chips) (28g) | 152 |
| 100 g (100g) | 542 |
| 1 small bag (1.5 oz) (42g) | 228 |
Per 1 oz (~15 chips) (28g)
Easy to eat hundreds of calories without realizing
Very low protein, very high fat
High sodium — bloating and water retention
Want to know how many calories you should eat per day? Use our free calculators to find your daily target.
A 1.5 oz bag has about 228 calories. A standard 1 oz serving has about 152 calories.
In a planned 1 oz portion, they fit anywhere. The problem is they're engineered to be eaten quickly — most people eat 2-3x a serving and don't notice.
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