Carrot Calories & Nutrition

A crunchy root vegetable famously rich in beta-carotene, the precursor to vitamin A. Sweet and low-calorie.

Calories

per 1 medium

Protein

0.5g

Carbs

5.9g

Fat

0.1g

Macro split

Protein 8%Carbs 89%Fat 3%

Calories in Carrot by serving size

Serving	Cal	Protein	Carbs	Fat
1 medium (61g)	25	0.5g	5.9g	0.1g
100 g (100g)	41	0.9g	9.6g	0.2g
1 cup chopped (128g)	52	1.2g	12.3g	0.3g
10 baby carrots (100g)	41	0.9g	9.6g	0.2g

Per 1 medium (61g)

Fiber1.7g

Sugar2.9g

Sodium42.1mg

Potassium195.2mg

High vitamin A (beta-carotene) — supports eye health

Naturally sweet, very low calorie

Great for crunch when cutting

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in a carrot?+

A medium carrot (~61g) has about 25 calories.

Do carrots improve eyesight?+

They provide vitamin A, which is essential for vision — a deficiency causes problems. Eating extra beyond your needs won't improve vision further.

1 cup chopped

1 cup raw

1 medium baked

LunoMeal's AI logs the calories and macros of any meal from a single photo. Free on iPhone.