A cruciferous vegetable exceptionally high in vitamin C, vitamin K, and fiber. A staple of fat-loss plates.
Calories
31
per 1 cup chopped
Protein
2.5g
Carbs
6g
Fat
0.4g
Macro split
| Serving | Cal |
|---|---|
| 1 cup chopped (91g) | 31 |
| 100 g (100g) | 34 |
| 1 cup florets (71g) | 24 |
| 1 stalk (148g) | 50 |
Per 1 cup chopped (91g)
High vitamin C (more than an orange by weight)
Highest protein-per-calorie ratio of common vegetables
Glucosinolates linked to cancer-fighting properties
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About 31 calories per cup chopped raw, or roughly 55 calories per cup steamed.
Outstanding — high volume, high fiber, very low calories, decent protein. One of the best foods to fill your plate with on a cut.
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