Cauliflower Calories & Nutrition

A versatile cruciferous vegetable used as a low-carb stand-in for rice, pizza crust, and mashed potatoes.

Calories

per 1 cup chopped

Protein

Carbs

5.4g

Fat

0.3g

Macro split

Protein 25%Carbs 67%Fat 8%

Calories in Cauliflower by serving size

Serving	Cal	Protein	Carbs	Fat
1 cup chopped (107g)	27	2g	5.4g	0.3g
100 g (100g)	25	1.9g	5g	0.3g
1 cup riced (107g)	27	2g	5.4g	0.3g

Per 1 cup chopped (107g)

Fiber2.1g

Sugar2g

Sodium32.1mg

Potassium319.9mg

Very low calorie — under 30 cal per cup

Versatile substitute (rice, pizza crust, mashed)

Source of choline and vitamin C

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in a cup of cauliflower?+

About 27 calories per cup raw, or 29 per cup cooked.

Is cauliflower rice keto?+

Yes — about 5g carbs per cup with 2g fiber. A common keto staple.

1 cup chopped

1 cup chopped

1 cup raw

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