A whole-grain bread made from wheat flour that retains the bran and germ. More fiber and protein than white bread.
Calories
69
per 1 slice
Protein
3.6g
Carbs
11.5g
Fat
1g
Macro split
| Serving | Cal |
|---|---|
| 1 slice (28g) | 69 |
| 100 g (100g) | 247 |
| 2 slices (56g) | 138 |
Per 1 slice (28g)
More fiber and protein than white bread
Convenient — toast and topping in 2 minutes
Higher sodium than rice or oats — watch portions
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About 69 calories per slice (28g).
More nutrient-dense than white bread, but check the label — many "whole wheat" breads still have a lot of added sugar and refined flour mixed in. Look for "100% whole wheat" with whole grain as first ingredient.
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