A fast-digesting carbohydrate staple eaten by half the world. Refined — most fiber and minerals removed.
Calories
205
per 1 cup cooked
Protein
4.3g
Carbs
44.6g
Fat
0.5g
Macro split
| Serving | Cal |
|---|---|
| 1 cup cooked (158g) | 205 |
| 100 g (100g) | 130 |
| 1/2 cup cooked (79g) | 103 |
Per 1 cup cooked (158g)
Fast-digesting carbs — great around training
Low residue, easy on digestion
Lower fiber than brown rice — less filling
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About 205 calories per cup of cooked white rice.
Not inherently — it's a refined carb, but it digests easily, is low in anti-nutrients, and is a workhorse fuel for athletes. Pair with protein and vegetables.
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