Orange Calories & Nutrition

A citrus fruit prized for vitamin C content, hydration, and natural sweetness. Low in calories and fat.

Calories

per 1 medium (2-5/8" diameter)

Protein

1.2g

Carbs

15.5g

Fat

0.1g

Macro split

Protein 7%Carbs 92%Fat 1%

Calories in Orange by serving size

Serving	Cal	Protein	Carbs	Fat
1 medium (2-5/8" diameter) (131g)	62	1.2g	15.5g	0.1g
100 g (100g)	47	0.9g	11.8g	0.1g
1 large (184g)	86	1.7g	21.7g	0.2g
1 cup sections (180g)	85	1.6g	21.2g	0.2g

Per 1 medium (2-5/8" diameter) (131g)

Fiber3.1g

Sugar12.3g

Sodium0mg

Potassium237.1mg

Excellent source of vitamin C (~70 mg per orange)

High water content — hydrating and filling

Naturally low calorie density

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in an orange?+

A medium orange (~131g) has about 62 calories.

Is orange juice as healthy as a whole orange?+

No. Juice has the sugar without the fiber, so it spikes blood sugar harder. A whole orange is more filling and lower glycemic.

1 medium (3" diameter)

1 medium (7" long)

1 cup whole

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