Tomato Calories & Nutrition

Technically a fruit, used as a vegetable. Rich in lycopene, the antioxidant linked to heart and prostate health.

Calories

per 1 medium

Protein

1.1g

Carbs

4.8g

Fat

0.2g

Macro split

Protein 17%Carbs 76%Fat 7%

Calories in Tomato by serving size

Serving	Cal	Protein	Carbs	Fat
1 medium (123g)	22	1.1g	4.8g	0.2g
100 g (100g)	18	0.9g	3.9g	0.2g
1 cup chopped (180g)	32	1.6g	7g	0.4g
1 cherry tomato (17g)	3	0.2g	0.7g	0g

Per 1 medium (123g)

Fiber1.5g

Sugar3.2g

Sodium6.2mg

Potassium291.5mg

Excellent lycopene source (cooking concentrates it)

Very low calorie density

Rich in vitamin C and potassium

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in a tomato?+

A medium tomato (~123g) has about 22 calories.

Are tomatoes a fruit or vegetable?+

Botanically a fruit (it develops from a flower's ovary), culinarily a vegetable. Both answers are right depending who's asking.

1 cup chopped

1 medium

1 cup raw

LunoMeal's AI logs the calories and macros of any meal from a single photo. Free on iPhone.