Grapes Calories & Nutrition

A small, sweet fruit naturally rich in sugar and antioxidants like resveratrol. Easy to overeat — track portions.

Calories

104

per 1 cup

Protein

1.1g

Carbs

27.3g

Fat

0.3g

Macro split

Protein 4%Carbs 94%Fat 2%

Calories in Grapes by serving size

Serving	Cal	Protein	Carbs	Fat
1 cup (151g)	104	1.1g	27.3g	0.3g
100 g (100g)	69	0.7g	18.1g	0.2g
10 grapes (50g)	35	0.4g	9.1g	0.1g

Per 1 cup (151g)

Fiber1.4g

Sugar23.4g

Sodium3mg

Potassium288.4mg

Rich in resveratrol antioxidants (more in red varieties)

Hydrating and naturally sweet

Higher sugar — easy to overconsume

Want to know how many calories you should eat per day? Use our free calculators to find your daily target.

How many calories in a cup of grapes?+

About 104 calories per cup of seedless grapes.

Are grapes high in sugar?+

Yes — about 23g of sugar per cup. Tasty but easy to overdo. Pair with cheese or nuts to slow absorption.

1 medium (3" diameter)

1 medium (2-5/8" diameter)

1 cup whole

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